Articles/Resources
FREE Download of Worksheet Using Behavioral Activation to Overcome Depression
This 8 page worksheet can be downloaded at https://files.constantcontact.com/ac06501c401/ab48396c-ed1b-4eab-a7df-2781be89408c.pdf
Article “Mindfulness When Counseling Multicultural Clients” by Xiomara Sosa
This article can be viewed at https://nbcc.org/resources/nccs/newsletter/mindfulness-multicultural-clients?_zs=pE4kD1&_zl=ktSg7
FREE 185 page Manual on Psychological First Aid
This FREE Manual can be downloaded at https://files.constantcontact.com/ac06501c401/93a21b7e-bc82-4e02-a5b5-64158bbac59d.pdf
FREE Download of Anger Calming Technique for kids
This useful technique can be downloaded compliments of Liana Lowenstein at https://www.lianalowenstein.com/featTechTurtleAnger.pdf
FREE E-Book on 13 Best Foods for Your Sleep
This free resource can be downloaded at https://theartofantiaging.com/lgp-2025-report-sleep/?orid=535987&opid=237&sid=lgpsleep
FREE Downloadable worksheets on 4 Breathing Exercises from BetweenSessions
This worksheet can be downloaded at https://files.constantcontact.com/ac06501c401/8a3dd80a-fbd7-4ff4-9d4d-34874ba32ca3.pdf
Tips to Prevent Relapse During the Holidays from TorchLight Interventions
Free Worksheet on Transforming Argumentative Patterns
This 7 page worksheet is provided free from Between Sessions and can be downloaded by going to https://files.constantcontact.com/ac06501c401/8ed13d1c-7e0e-431e-8248-619d8fcbd85d.pdf
Fun Resource: Turkey Breathing Tool
Short Article on ” Losing Control: When Couples Fight”
To view the article go to https://www.couplesinstitute.com/3-control-fight