Free 6 page Self-Care Toolkit for Helping Professionals can be downloaded at https://drive.google.com/file/d/1LbdQ6V_PGovDfcQ13Kc4UM9tVaBB5gbX/view  

This short book can be downloaded for free at https://www.freepsychotherapybooks.org/ebook/a-primer-on-working-with-resistance/

This free Journal can be downloaded at https://files.constantcontact.com/ac06501c401/c5278019-2c89-4f5c-b93f-0bc687f5ad6e.pdf

This Toolkit can be downloaded at https://www.icanotes.com/wp-content/uploads/2026/07/positive-coping-strategies-therapist-toolkit.pdf

This free poster can be downloaded at https://www.crisisprevention.com/contentassets/f1e44037f9eb4cf3851b71808491d53b/cpi-nci-pst-0798-hs-0825-us-hs-8-mantras-poster-us.pdf

This Toolkit can be downloaded at https://www.icanotes.com/wp-content/uploads/2026/04/self-harm-treatment-planning-toolkit-clinicians.pdf

This article can be viewed at https://www.npr.org/2026/09/14/nx-s1-5943118/chatgpt-has-a-feature-to-help-those-in-crisis-but-where-can-you-find-it

This article can be viewed at https://www.beckersbehavioralhealth.com/pharmacy/cychlorphine-explained-10-things-to-know-about-the-new-synthetic-opioid/

This article has a downloadable Emotion Regulation Checklist and can be viewed at https://www.icanotes.com/2026/08/12/emotion-regulation-checklist-questionnaire-worksheets/

Balance Awareness Week is important because it shines a spotlight on vestibular disorders—conditions that are common, often disabling, and frequently misunderstood or misdiagnosed. These conditions aren't visible from the outside, but they can affect every aspect of a...