With years of experience in mental health, I have helped many clients overcome their challenges and achieve their goals. I have worked in a variety of settings with diverse populations, but I love working with young adults and professionals. My areas of expertise include trauma, anxiety, religious trauma, deconstruction, burnout, grief, and life transitions. I use evidence-based therapies such as EMDR, CBT, IFS, and DBT to help my clients achieve lasting change. Outside of therapy, I'm a passionate dog lover, avid reader, and enthusiastic nerd. You might catch a sneak peek of my cuddly dog, Bodhi, during our sessions. In my free time, I find joy in immersing myself in fantasy worlds, curling up with a video game, a book, or creating art through crochet or coloring. You may also catch me in my car, screaming all the lyrics to All Too Well (10 Minute Version). I believe in the power of storytelling and creativity as tools for self-expression and personal growth. My love for storytelling informs how I help clients rewrite their stories, becoming the main characters of their lives instead of fading into the background.