Articles/Resources

“Breaking your Tech Habit”

Tina Arnoldi wanted to share a PsychCentral article on Breaking your Tech Habit. To view go to: https://psychcentral.com/blog/archives/2016/12/28/five-tips-for-breaking-your-tech-habit/

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FREE E-Book “Alcoholism and Treatment”

Most studies of alcoholism treatment focus on the single issue of treatment success. The unusual richness of the NIAAA data on drinking behavior, encompassing large and heterogeneous national samples of alcoholics in treatment as well as normal drinkers in the general...

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FREE Handout Downloads To Help Depressed Clients

And little things can make a big difference. For example, one of our new worksheets, Three Good Things, was used in a study of severely depressed people and 94% reported improvement of their symptoms in just two weeks. In another study done by Sonja Lyubomirsky  (The...

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