With a 20-year background in healthcare, Buffy understands the stress and burnout those in caregiver roles experience. She provides a compassionate, non-judgmental space where you can let go of the pressure, explore your fears, and learn to trust yourself. Her goal is to help you move from a life of constant worry to one of genuine purpose and joy. Her approach is attachment-focused, helping you heal from the deep roots of trauma. She integrates EMDR, Polyvagal Theory and techniques from other approaches such as ACT, CBT and schema therapy to help your brain and body release past pain. The goal is to empower you to feel safe, connected, and resilient in your life today. Taking this first step is an act of courage. She understands how difficult it can be to trust a new person with your story. If anything you’ve read here resonates, we invite you to reach out. There’s no pressure, just an open, compassionate space to explore what’s next for you.