Choosing a Breathing Technique to Calm Your Anxiety Objective To use breathing exercises to calm your body and mind when you are feeling anxious. You Should Know During times of anxiety and distress, it is common for people to hold their breath or to breathe shallowly...

A great article on Gaslighting : 7 Tips to Identify and Deal with Gaslighting How to deal with gaslighting Examples What to say What not to do Recap How to deal with gaslighting depends on the situation and may include tactics like stepping away, setting boundaries,...